Tuesdays WOD 6am class

Run 800 m
then
 21-15-9 of
Burpees
Pull ups
Sit ups


Then 
100 Double Unders.  (Please attempt 20 d/u before starting single skips)


Then
21-15-9
Ring Dips
Kb Swings  (40/25)
Back Ext.


Finish with 800m Run


Sub Running with Max effort 4 min Row or Cycle.....