Wednesday, October 19, 2011

Wednesday, October 19, 2011


 Mobility/xFit warmup

Push Press
5 – 5 – Amrap
65-75-85

Jason
100 Squats
5 Muscle up
75 Squats
10 Muscle up
50 Squat
15 Muscle up
25 Squats
20 Muscle ups


Cash out – Double unders/ DU attempts (no skipping)  5 min or 50 D/U's plus coaches choice

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