Mobility/xFit warmup
Push Press
5 – 5 – Amrap
65-75-85
Jason
100 Squats
5 Muscle up
75 Squats
10 Muscle up
50 Squat
15 Muscle up
25 Squats
20 Muscle ups
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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